Self Care in the
New Normal

a one hour workshop

Originally developed for staff at University of Pittsburgh this hour long workshop addresses the challenges in self care and resilience that so many experienced as a result of the Covid19 pandemic.

Before the pandemic many people thought of spa days and mani pedis as self care. What Covid19 revealed is that self care is far more nuanced and complex than a day at the spa.

At its heart, self care is about building resilience so that we can better cope with whatever life throws at us.

In this workshop your team will learn how to find their individual way of self care based on both their temperament and the challenges that they are engaged with in life.

Including time for Q & A and worksheets this class will point your team in the direction of sustainable and adaptable self care. Self care that truly restores their soul.

For more information and to arrange having me bring this class to your organization please use the contact form.